Month: September 2019

A Simple Guide to… Astaxanthin

Astaxanthin… what a strange word! It’s super hard for me to say and half of the time I don’t even say it right or have to ask someone else how to say it. Astaxanthin comes from algae and it’s actually what gives salmon its…

A Simple Guide To… Affirmations

Do you ever think “I’m not good enough,” “I’m not capable,” “I don’t deserve love”, I don’t deserve the things I want?” If you do, you need affirmations in your life. Affirmations are quick, positive sayings that you can either say to yourself, in…

A Simple Guide to the… Acupressure Mat

Photo credit by Brandon Allen Check him out on Instagram for your photography and videography needs! @branndonallen Have you ever thought laying on something spiky would be good for your health? Have you ever heard of “a bed of nails”? If you think NO…

Why I Am Here

Hello everyone! My name is Ashley and I am a habit-minded self-care woman! I love taking some “me” time at night to make sure I am unwinding from long days of teaching little ones and preparing myself for a brand new day. I have…