Day: January 25, 2020

How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how…

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Hey, I’m Ashley. Your Wellness Partner :)

I help others transform their mindset using holistic strategies and wellness techniques.

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