Day: June 13, 2020

Why Exercise is Important and 3 Tips that Help

A few weeks ago, I went on a long walk with a good friend of mine. I can’t remember if…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

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