Author: Ashley Allen

I am all about self-care. I think it is very important to everyone and I believe everyone should be doing some form of it, even if it's just a little each day. In my blog, I write about things you can do to perform better every day and ways you can help pay a little more attention to yourself in this busy world, even if it's just for 5 minutes!

Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

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Do You Need to Use Light Therapy on Skin?

You may have heard a lot about using light therapy on your skin recently. And… you may have heard there…

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6 Natural Toothpaste and Mouthwashes to Try

Let’s talk about toothpaste and mouthwash. You put toothpaste in your mouth two times a day. Something that is supposed…

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Why Exercise is Important and 3 Tips that Help

A few weeks ago, I went on a long walk with a good friend of mine. I can’t remember if…

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Justice Quotes: Stand Up and Be Inspired

I am taking a break from my regular post. Post about brain health, mindset, and wellness. I am interrupting my…

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How to Stop Eating Sugar and Up Your Wellness

I first learned about sugar and its health impacts around 2017. When I found out, I was in shock. I…

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Mindset Change Ideas to Have About Food

When I was in high school, back in 2004-2008, something called Oreo Cakesters came out. This was before I was…

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You Are Important… 9 Ways to Put Yourself First

When you think of putting yourself first, what is the first thing that comes to mind? I’m going to take…

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How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

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How to Eat More Vegetables

Are you one of those people that turn up your nose when you hear the word vegetables? Tired of eating…

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An Organic Face Wash to Seriously Consider

Since I was 16, I’ve had some serious battles with acne. Battles with breakouts and battles with looking at myself…

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Train Your Brain With Daily Positive Writing

In 2017, I was a very angry person. A scary darkness was inside. As a result, I trained my brain…

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Journal Writing Prompts and Why To Do Them

When I was little, I wrote everything down. I was one of those little girls who had multiple journals. Likewise,…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?