Author: Ashley Allen

I am all about self-care. I think it is very important to everyone and I believe everyone should be doing some form of it, even if it's just a little each day. In my blog, I write about things you can do to perform better every day and ways you can help pay a little more attention to yourself in this busy world, even if it's just for 5 minutes!

3 Reasons Why It’s Important to Eat Grass-Fed Meat

Have you noticed during your grocery trip the recent boom in grass-fed items? Grass-fed butter, grass-fed meat, or maybe the…

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Why You Need to Take The Glutathione Pill NOW

Have you ever read about Superfoods? Similarly, have you seen the countless pins on Pinterest that show you what Superfoods…

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How to Have Clean Air In Your Home

Who here enjoys the fresh air when you open the windows on a fall day? I know I do. But…

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Why Do You Need Covers for Fluorescent Lighting?

Have you ever wondered why you keep having headaches after work? Or maybe why you feel so drained? Do you…

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How to Stop Procrastination If It’s Not Your Thing

Procrastination can either make or break your project. Your creativity can be shut down by stress which is what happens…

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Examples of Processed Foods and How To Cut Down

Processed foods can be dangerous for your health. Especially, if you are eating too much of them. Many people are…

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3 Tips On How To Get Better Sleep

Sleep is an important daily habit that people NEED. Your entire body needs to get better sleep to function properly…

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Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

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Do You Need to Use Light Therapy on Skin?

You may have heard a lot about using light therapy on your skin recently. And… you may have heard there…

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6 Natural Toothpaste and Mouthwashes to Try

Let’s talk about toothpaste and mouthwash. You put toothpaste in your mouth two times a day. Something that is supposed…

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Why Exercise is Important and 3 Tips that Help

A few weeks ago, I went on a long walk with a good friend of mine. I can’t remember if…

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Justice Quotes: Stand Up and Be Inspired

I am taking a break from my regular post. Post about brain health, mindset, and wellness. I am interrupting my…

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How to Stop Eating Sugar and Up Your Wellness

I first learned about sugar and its health impacts around 2017. When I found out, I was in shock. I…

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Mindset Change Ideas to Have About Food

When I was in high school, back in 2004-2008, something called Oreo Cakesters came out. This was before I was…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?