Author: Ashley Allen

I am all about self-care. I think it is very important to everyone and I believe everyone should be doing some form of it, even if it's just a little each day. In my blog, I write about things you can do to perform better every day and ways you can help pay a little more attention to yourself in this busy world, even if it's just for 5 minutes!

An Organic Face Wash to Seriously Consider

Since I was 16, I’ve had some serious battles with acne. Battles with breakouts and battles with looking at myself…

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Train Your Brain With Daily Positive Writing

In 2017, I was a very angry person. A scary darkness was inside. As a result, I trained my brain…

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Journal Writing Prompts and Why To Do Them

When I was little, I wrote everything down. I was one of those little girls who had multiple journals. Likewise,…

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A Sustainable Brand Built With Positivity

Sam is the creator and owner of Natural Joy CBD oil. He’s an environmentalist who advocates to protect the environment…

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Ways Junk Food is Affecting Your Health

What foods pop into your head when you think about junk food (aka processed foods)? Potato chips? Frozen dinners? Easy…

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How To Finish Strong and Not Give Up

Have you ever been super excited to start something? You get going on this goal or project. You start out…

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How To Stop Eating Late At Night

Got giant food cravings late at night? You rummage through the pantry to find what is calling your name. You…

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Eco-friendly products for the bath tub

Who loves taking a bath? Or a nice hot relaxing shower? I know I do. However, when I take a…

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Top Collagen Protein Benefits For ALL

“I want to look old, have thin skin, weak nails and have an achy stomach everyday,” said NO ONE EVER….

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Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of…

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Why Have Personal Development Goals…

Everyone has personal development goals. Whether it’s being more empathetic to others at work, being more confident when speaking to…

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Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The…

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How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?