Author: Ashley Allen

I am all about self-care. I think it is very important to everyone and I believe everyone should be doing some form of it, even if it's just a little each day. In my blog, I write about things you can do to perform better every day and ways you can help pay a little more attention to yourself in this busy world, even if it's just for 5 minutes!

A Simple Guide to… Astaxanthin

Astaxanthin… what a strange word! It’s super hard for me to say and half of the time I don’t even…

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A Simple Guide To… Affirmations

Do you ever think “I’m not good enough,” “I’m not capable,” “I don’t deserve love”, I don’t deserve the things…

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A Simple Guide to the… Acupressure Mat

Photo credit by Brandon Allen Check him out on Instagram for your photography and videography needs! @branndonallen Have you ever…

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Why I Am Here

Hello everyone! My name is Ashley and I am a habit-minded self-care woman! I love taking some “me” time at…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?