Author: Ashley Allen

I am all about self-care. I think it is very important to everyone and I believe everyone should be doing some form of it, even if it's just a little each day. In my blog, I write about things you can do to perform better every day and ways you can help pay a little more attention to yourself in this busy world, even if it's just for 5 minutes!

The Startling Benefits of Magnesium

Your body relies heavily on the benefits of magnesium. It helps with a range of functions throughout your body, making…

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The Revolutionary Leg Massager

As a teacher, I’m on my feet all day especially at the elementary level. We are taught to get down…

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Chemical-Free Conditioners

Hey everyone! In my last post, I mentioned different shampoos that are clean and free of chemicals. This is a…

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Get Acquainted With Non-Toxic, All-Natural Shampoo

Everyone has different hair. Curly, wavy, straight, blonde, brunette, black, red, dry, thick, fine and maybe sometimes a tangled mess….

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The Ultimate Wellness Gift: Bone Broth

When you hear the word broth, you probably think of soup right? A nice hot soup on a chilly fall…

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Did You Say Beef Liver?

What do you think when you hear the words beef liver? What’s your initial reaction? Does you face cringe? Do…

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Use B12 to Strengthen Vitality of Life

Vitality: The state of being full of life and energy. A vital life equals energy, liveliness, empowerment, kind of like…

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Clean Product Alert…Contact Solution!

A few years ago, I started listening to health podcast that was ran by a man named Dave Asprey. I…

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A Simple Guide to… Astaxanthin

Astaxanthin… what a strange word! It’s super hard for me to say and half of the time I don’t even…

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A Simple Guide To… Affirmations

Do you ever think “I’m not good enough,” “I’m not capable,” “I don’t deserve love”, I don’t deserve the things…

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A Simple Guide to the… Acupressure Mat

Photo credit by Brandon Allen Check him out on Instagram for your photography and videography needs! @branndonallen Have you ever…

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Why I Am Here

Hello everyone! My name is Ashley and I am a habit-minded self-care woman! I love taking some “me” time at…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?