Mindset Change Ideas to Have About Food

When I was in high school, back in 2004-2008, something called Oreo Cakesters came out. This was before I was…

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You Are Important… 9 Ways to Put Yourself First

When you think of putting yourself first, what is the first thing that comes to mind? I’m going to take…

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How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

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How to Eat More Vegetables

Are you one of those people that turn up your nose when you hear the word vegetables? Tired of eating…

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An Organic Face Wash to Seriously Consider

Since I was 16, I’ve had some serious battles with acne. Battles with breakouts and battles with looking at myself…

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Train Your Brain With Daily Positive Writing

In 2017, I was a very angry person. A scary darkness was inside. As a result, I trained my brain…

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Journal Writing Prompts and Why To Do Them

When I was little, I wrote everything down. I was one of those little girls who had multiple journals. Likewise,…

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A Sustainable Brand Built With Positivity

Sam is the creator and owner of Natural Joy CBD oil. He’s an environmentalist who advocates to protect the environment…

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Ways Junk Food is Affecting Your Health

What foods pop into your head when you think about junk food (aka processed foods)? Potato chips? Frozen dinners? Easy…

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How To Finish Strong and Not Give Up

Have you ever been super excited to start something? You get going on this goal or project. You start out…

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How To Stop Eating Late At Night

Got giant food cravings late at night? You rummage through the pantry to find what is calling your name. You…

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Eco-friendly products for the bath tub

Who loves taking a bath? Or a nice hot relaxing shower? I know I do. However, when I take a…

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Top Collagen Protein Benefits For ALL

“I want to look old, have thin skin, weak nails and have an achy stomach everyday,” said NO ONE EVER….

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Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of…

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Why Have Personal Development Goals…

Everyone has personal development goals. Whether it’s being more empathetic to others at work, being more confident when speaking to…

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Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The…

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How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how…

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How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters…

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Do You Need to Purify and Clarify Your Skin?

My battle with acne has been a long, painful and difficult topic to muster up and talk about. My battle…

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How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for…

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New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted…

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14 Christmas Jokes and Riddles

Hello friends! In honor of the holidays, I am going to take a break from my other content and spread…

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Have FUN With “Ugly” Christmas Sweaters

Hey everyone! This post is going to be a little less informative and a lot more fun 🙂 Of course…

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A Reading List That Helps You Grow

Self-help books have a bad reputation. You get caught reading one or talking about one, people think you have all…

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The Startling Benefits of Magnesium

Your body relies heavily on the benefits of magnesium. It helps with a range of functions throughout your body, making…

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Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

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Do You Need to Use Light Therapy on Skin?

You may have heard a lot about using light therapy on your skin recently. And… you may have heard there…

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6 Natural Toothpaste and Mouthwashes to Try

Let’s talk about toothpaste and mouthwash. You put toothpaste in your mouth two times a day. Something that is supposed…

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Why Exercise is Important and 3 Tips that Help

A few weeks ago, I went on a long walk with a good friend of mine. I can’t remember if…

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Justice Quotes: Stand Up and Be Inspired

I am taking a break from my regular post. Post about brain health, mindset, and wellness. I am interrupting my…

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How to Stop Eating Sugar and Up Your Wellness

I first learned about sugar and its health impacts around 2017. When I found out, I was in shock. I…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?