• How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

    January 25, 2020 by

    I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how to push past your fears and how to treat yourself like the amazing person you are! Shirley has gone through many ups and downs… Read more

  • How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

    January 18, 2020 by

    I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters is a woman who was diagnosed with gestational diabetes when she was pregnant with both of her kids. After her pregnancies, she was pushed… Read more

  • Do You Need to Purify and Clarify Your Skin?

    January 11, 2020 by

    My battle with acne has been a long, painful and difficult topic to muster up and talk about. My battle has had ups, downs and is still ongoing as an adult. Yes, my battle is part my physical appearance but the worst part of… Read more

  • How to Improve Health With CBD

    January 4, 2020 by

    The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for the holidays. So, 7 more people in the house. 5 kids, 2 adults. Something that my dog, Jasper, is not used to. Jasper is… Read more

  • New Year, New Goals 2020

    December 30, 2019 by

    When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted to do with it or where it was going to take me. I just knew that I was passionate about wellness, my experiences with… Read more

  • 14 Christmas Jokes and Riddles

    December 21, 2019 by

    Hello friends! In honor of the holidays, I am going to take a break from my other content and spread some holiday cheer with some holiday jokes 🙂 We all need to get in the habit of being less stressed during the holidays and… Read more

  • Have FUN With "Ugly" Christmas Sweaters

    December 14, 2019 by

    Hey everyone! This post is going to be a little less informative and a lot more fun 🙂 Of course it will still tie into wellness and healthy living! I recently created a social media post of me in an ugly Christmas sweater and… Read more

  • A Reading List That Helps You Grow

    December 7, 2019 by

    Self-help books have a bad reputation. You get caught reading one or talking about one, people think you have all these issues. They may start to treat you differently or they may make fun of you. They may just give you a look. The… Read more

  • The Startling Benefits of Magnesium

    November 9, 2019 by

    Your body relies heavily on the benefits of magnesium. It helps with a range of functions throughout your body, making it essential for your health. Chances are you are deficient in magnesium and your body is begging you to get some in your diet.… Read more

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