Category: health

Examples of Processed Foods and How To Cut Down

Processed foods can be dangerous for your health. Especially, if you are eating too much of them. Many people are…

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Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

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How to Stop Eating Sugar and Up Your Wellness

I first learned about sugar and its health impacts around 2017. When I found out, I was in shock. I…

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Mindset Change Ideas to Have About Food

When I was in high school, back in 2004-2008, something called Oreo Cakesters came out. This was before I was…

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How to Eat More Vegetables

Are you one of those people that turn up your nose when you hear the word vegetables? Tired of eating…

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How To Stop Eating Late At Night

Got giant food cravings late at night? You rummage through the pantry to find what is calling your name. You…

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Top Collagen Protein Benefits For ALL

“I want to look old, have thin skin, weak nails and have an achy stomach everyday,” said NO ONE EVER….

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Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of…

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How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters…

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5 Holiday Gifts to Upgrade Your Life

I don’t know about everyone else but I am getting a ton of emails from stores and business’ I buy…

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The Startling Benefits of Magnesium

Your body relies heavily on the benefits of magnesium. It helps with a range of functions throughout your body, making…

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Did You Say Beef Liver?

What do you think when you hear the words beef liver? What’s your initial reaction? Does you face cringe? Do…

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Use B12 to Strengthen Vitality of Life

Vitality: The state of being full of life and energy. A vital life equals energy, liveliness, empowerment, kind of like…

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A Simple Guide to… Astaxanthin

Astaxanthin… what a strange word! It’s super hard for me to say and half of the time I don’t even…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?