Category: self guidance

Justice Quotes: Stand Up and Be Inspired

I am taking a break from my regular post. Post about brain health, mindset, and wellness. I am interrupting my…

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You Are Important… 9 Ways to Put Yourself First

When you think of putting yourself first, what is the first thing that comes to mind? I’m going to take…

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How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

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Train Your Brain With Daily Positive Writing

In 2017, I was a very angry person. A scary darkness was inside. As a result, I trained my brain…

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Journal Writing Prompts and Why To Do Them

When I was little, I wrote everything down. I was one of those little girls who had multiple journals. Likewise,…

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How To Finish Strong and Not Give Up

Have you ever been super excited to start something? You get going on this goal or project. You start out…

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A Reading List That Helps You Grow

Self-help books have a bad reputation. You get caught reading one or talking about one, people think you have all…

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Travel to Feed Your Soul

When you hear the word travel, what do you think of? Do you think of all-out extravagent vacations with beaches,…

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A Simple Guide To… Affirmations

Do you ever think “I’m not good enough,” “I’m not capable,” “I don’t deserve love”, I don’t deserve the things…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?