Category: Uncategorized

How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

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A Sustainable Brand Built With Positivity

Sam is the creator and owner of Natural Joy CBD oil. He’s an environmentalist who advocates to protect the environment…

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Ways Junk Food is Affecting Your Health

What foods pop into your head when you think about junk food (aka processed foods)? Potato chips? Frozen dinners? Easy…

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How To Finish Strong and Not Give Up

Have you ever been super excited to start something? You get going on this goal or project. You start out…

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Top Collagen Protein Benefits For ALL

“I want to look old, have thin skin, weak nails and have an achy stomach everyday,” said NO ONE EVER….

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Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of…

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Why Have Personal Development Goals…

Everyone has personal development goals. Whether it’s being more empathetic to others at work, being more confident when speaking to…

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Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The…

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How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how…

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How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for…

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New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted…

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14 Christmas Jokes and Riddles

Hello friends! In honor of the holidays, I am going to take a break from my other content and spread…

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Have FUN With “Ugly” Christmas Sweaters

Hey everyone! This post is going to be a little less informative and a lot more fun 🙂 Of course…

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Hey, I’m Ashley. Your Wellness Partner :)

I help others transform their mindset using holistic strategies and wellness techniques.

Are you ready to dive in?