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Category: wellness

How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how to push past your fears and how to treat yourself like the amazing person you are! Shirley has gone through many ups and downs…

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Do You Need to Purify and Clarify Your Skin?

My battle with acne has been a long, painful and difficult topic to muster up and talk about. My battle has had ups, downs and is still ongoing as an adult. Yes, my battle is part my physical appearance but the worst part of…

How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for the holidays. So, 7 more people in the house. 5 kids, 2 adults. Something that my dog, Jasper, is not used to. Jasper is…

New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted to do with it or where it was going to take me. I just knew that I was passionate about wellness, my experiences with…

14 Christmas Jokes and Riddles

Hello friends! In honor of the holidays, I am going to take a break from my other content and spread some holiday cheer with some holiday jokes 🙂 We all need to get in the habit of being less stressed during the holidays and…

Have FUN With "Ugly" Christmas Sweaters

Hey everyone! This post is going to be a little less informative and a lot more fun 🙂 Of course it will still tie into wellness and healthy living! I recently created a social media post of me in an ugly Christmas sweater and…

The Revolutionary Leg Massager

As a teacher, I’m on my feet all day especially at the elementary level. We are taught to get down at a child’s eye level because it helps the child feel more at ease and opens them up to better communication. This being said,…

The Ultimate Wellness Gift: Bone Broth

When you hear the word broth, you probably think of soup right? A nice hot soup on a chilly fall day or a nice hot soup on a freezing winter evening. Chicken broth, beef broth, vegetable broth. It’s all very declicious. Broth is like…

A Simple Guide to the… Acupressure Mat

Photo credit by Brandon Allen Check him out on Instagram for your photography and videography needs! @branndonallen Have you ever thought laying on something spiky would be good for your health? Have you ever heard of “a bed of nails”? If you think NO…