Category: wellness

Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

Read More

Do You Need to Use Light Therapy on Skin?

You may have heard a lot about using light therapy on your skin recently. And… you may have heard there…

Read More

Why Exercise is Important and 3 Tips that Help

A few weeks ago, I went on a long walk with a good friend of mine. I can’t remember if…

Read More

How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

Read More

A Sustainable Brand Built With Positivity

Sam is the creator and owner of Natural Joy CBD oil. He’s an environmentalist who advocates to protect the environment…

Read More

How To Finish Strong and Not Give Up

Have you ever been super excited to start something? You get going on this goal or project. You start out…

Read More

Top Collagen Protein Benefits For ALL

“I want to look old, have thin skin, weak nails and have an achy stomach everyday,” said NO ONE EVER….

Read More

Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of…

Read More

Why Have Personal Development Goals…

Everyone has personal development goals. Whether it’s being more empathetic to others at work, being more confident when speaking to…

Read More

Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The…

Read More

How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how…

Read More

How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for…

Read More

New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted…

Read More

Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?