Category: wellness

Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The…

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How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how…

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How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for…

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New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted…

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14 Christmas Jokes and Riddles

Hello friends! In honor of the holidays, I am going to take a break from my other content and spread…

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Have FUN With “Ugly” Christmas Sweaters

Hey everyone! This post is going to be a little less informative and a lot more fun 🙂 Of course…

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5 Self Care Holiday Gifts For the Season

The holiday season is upon us and Black Friday is almost here. It’s coming at you like the crooked man…

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The Revolutionary Leg Massager

As a teacher, I’m on my feet all day especially at the elementary level. We are taught to get down…

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The Ultimate Wellness Gift: Bone Broth

When you hear the word broth, you probably think of soup right? A nice hot soup on a chilly fall…

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A Simple Guide to the… Acupressure Mat

Photo credit by Brandon Allen Check him out on Instagram for your photography and videography needs! @branndonallen Have you ever…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?