The Revitalize Your Soul journal has a simple layout but helps you to answer the most important questions that will help you train your brain to seek positivity.
"Writing daily gratitude along with daily journal writing is proven to create new neuro-pathways in your brain that help it to default to seek positivity."
Reflections Question Ideas
In this section, you will find a list of proven questions that help you think about your day or you week.
Wellness Ideas List
In this section, you will find a list of health and wellness ideas that you can add to your daily lifestyle.
Monthly Wellness Tracker
There are 2 monthly wellness trackers to help you keep track of when you did your chosen wellness action.
This journal is designed for simplicity meaning you will fill out one page per day. Each page has a spot to write gratitude, affirmations, your wellness action for the day, and a blank space for a reflection question.
This journal provides an easier layout. The layout is as follows: the monthly tracker, then the daily pages for all four weeks, then monthly tracker for the next month, and the daily pages for all four weeks of that month.
The Color Layout
The color yellow helps to brighten your day and remind you of happiness!
You can seek positivity, too! Just imagine...
1. Taking control of your own mindset by training your brain
2. Making the best out of a negative or uncomfortable situation
3. Being able to naturally reduce your stress
Hey there! I'm your guide, Ashley Allen.
I help and inspire others to love their life again. I do this by teaching complex mindset and wellness strategies in simple, step-by-step ways, and helping my clients create well-rounded, happy lives. I've tried almost every wellness product, device, and tool out there like different meditation programs, affirmation cards, and journals.
Now, as an entrepreneur, I've worked with clients to improve their health, wellness and mindset using different strategies tailored to their needs.
My home is a home to many wellness devices and mindset products that I use routinely. And I do all this because of the research and experimenting I've spent on myself to find out the benefits before I bring awareness to others. I've brought a wealth of mindset and wellness information in my blog alone and use it as the foundation to help others. Now, I'm expanding by helping others in need using a well laid out journal.
But things weren't always so sweet.
Back in 2017, I was feeling lost, angry, and confused. What started on a whim quickly grew to become one of the most powerful decisions of my life and I'm grateful every day for this business and community I've created.
So even if you're new to the mindset world, have no knowledge of holistic wellness, or have no idea where to start, the Revitalize Your Soul journal will become your greatest resource for beginning the kind of life you've always dreamed of having.
I’m busy! How will this journal save me time?
I get it. My goal is to provide you with actionable information that you can implement right away...not “fluff” that sends you in a million different directions. The daily pages in this journal are set up to be finished in 5 minutes or less rather than the lengthy daily journals that can take 10 minutes or more!
1. A paperback version of the 60-day Revitalize Your Soul journal for $17.97
2. 2 bonus weeks so you can continue your journey for longer for FREE! (Value: $5.97)
3. $1.97 (Value: $5.99)- the rest of the shipping cost is on me :)
4. Eco-friendly and environment conscious packaging (Value: Priceless)
Here are answers to some frequently asked questions:
The journal is 74-days long. Based on scientific evidence it takes 66-days to form a healthy habit. This journal helps you achieve it.
This journal is designed in a simple way and is set up to only take 5 minutes in your day.
To train your brain to seek positive outcomes in any situation by helping it to create new neuro-pathways.
This journal is in print, paperback only.
Be positive. Seek happiness. Take control. Reduce your stress. Train your brain with daily gratitude and journal writing!
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