Tag: brainhealth

How to Stop Procrastination If It’s Not Your Thing

Procrastination can either make or break your project. Your creativity can be shut down by stress which is what happens…

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Examples of Processed Foods and How To Cut Down

Processed foods can be dangerous for your health. Especially, if you are eating too much of them. Many people are…

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3 Tips On How To Get Better Sleep

Sleep is an important daily habit that people NEED. Your entire body needs to get better sleep to function properly…

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Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?