Tag: health

How To Stop Eating Late At Night

Got giant food cravings late at night? You rummage through the pantry to find what is calling your name. You want to keep eating but you don’t know how to stop… you know it’s not good for you on a daily basis. But… it…

Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of misery from the dreaded stomach bloat and cramping. I don’t know how I lived without it before. Wait… but yes I do. I just…

How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters is a woman who was diagnosed with gestational diabetes when she was pregnant with both of her kids. After her pregnancies, she was pushed…

How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for the holidays. So, 7 more people in the house. 5 kids, 2 adults. Something that my dog, Jasper, is not used to. Jasper is…

The Startling Benefits of Magnesium

Your body relies heavily on the benefits of magnesium. It helps with a range of functions throughout your body, making it essential for your health. Chances are you are deficient in magnesium and your body is begging you to get some in your diet….

Did You Say Beef Liver?

What do you think when you hear the words beef liver? What’s your initial reaction? Does you face cringe? Do you get a disgusted look on your face? Do you think no way I’m touching any of that? Or maybe your one of the…

Use B12 to Strengthen Vitality of Life

Vitality: The state of being full of life and energy. A vital life equals energy, liveliness, empowerment, kind of like the energizer bunny. That bunny could go all day! As human beings, we are always searching. Searching for ways to get promoted, seaching for…

A Simple Guide to… Astaxanthin

Astaxanthin… what a strange word! It’s super hard for me to say and half of the time I don’t even say it right or have to ask someone else how to say it. Astaxanthin comes from algae and it’s actually what gives salmon its…

A Simple Guide To… Affirmations

Do you ever think “I’m not good enough,” “I’m not capable,” “I don’t deserve love”, I don’t deserve the things I want?” If you do, you need affirmations in your life. Affirmations are quick, positive sayings that you can either say to yourself, in…

A Simple Guide to the… Acupressure Mat

Photo credit by Brandon Allen Check him out on Instagram for your photography and videography needs! @branndonallen Have you ever thought laying on something spiky would be good for your health? Have you ever heard of “a bed of nails”? If you think NO…