Tag: health

Examples of Processed Foods and How To Cut Down

Processed foods can be dangerous for your health. Especially, if you are eating too much of them. Many people are…

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Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

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Do You Need to Use Light Therapy on Skin?

You may have heard a lot about using light therapy on your skin recently. And… you may have heard there…

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6 Natural Toothpaste and Mouthwashes to Try

Let’s talk about toothpaste and mouthwash. You put toothpaste in your mouth two times a day. Something that is supposed…

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How to Stop Eating Sugar and Up Your Wellness

I first learned about sugar and its health impacts around 2017. When I found out, I was in shock. I…

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Mindset Change Ideas to Have About Food

When I was in high school, back in 2004-2008, something called Oreo Cakesters came out. This was before I was…

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You Are Important… 9 Ways to Put Yourself First

When you think of putting yourself first, what is the first thing that comes to mind? I’m going to take…

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How to Eat More Vegetables

Are you one of those people that turn up your nose when you hear the word vegetables? Tired of eating…

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An Organic Face Wash to Seriously Consider

Since I was 16, I’ve had some serious battles with acne. Battles with breakouts and battles with looking at myself…

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A Sustainable Brand Built With Positivity

Sam is the creator and owner of Natural Joy CBD oil. He’s an environmentalist who advocates to protect the environment…

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How To Stop Eating Late At Night

Got giant food cravings late at night? You rummage through the pantry to find what is calling your name. You…

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Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of…

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How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters…

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How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?