Tag: mindset

How to Stop Procrastination If It’s Not Your Thing

Procrastination can either make or break your project. Your creativity can be shut down by stress which is what happens…

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Examples of Processed Foods and How To Cut Down

Processed foods can be dangerous for your health. Especially, if you are eating too much of them. Many people are…

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3 Tips On How To Get Better Sleep

Sleep is an important daily habit that people NEED. Your entire body needs to get better sleep to function properly…

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Emotional Eating and How to Beat It

You may be really good friends with emotional eating. For example, you get in an argument with a loved one….

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Why Exercise is Important and 3 Tips that Help

A few weeks ago, I went on a long walk with a good friend of mine. I can’t remember if…

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Justice Quotes: Stand Up and Be Inspired

I am taking a break from my regular post. Post about brain health, mindset, and wellness. I am interrupting my…

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How to Stop Eating Sugar and Up Your Wellness

I first learned about sugar and its health impacts around 2017. When I found out, I was in shock. I…

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You Are Important… 9 Ways to Put Yourself First

When you think of putting yourself first, what is the first thing that comes to mind? I’m going to take…

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How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

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Train Your Brain With Daily Positive Writing

In 2017, I was a very angry person. A scary darkness was inside. As a result, I trained my brain…

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Journal Writing Prompts and Why To Do Them

When I was little, I wrote everything down. I was one of those little girls who had multiple journals. Likewise,…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?