Tag: self guidance

Mindset Change Ideas to Have About Food

When I was in high school, back in 2004-2008, something called Oreo Cakesters came out. This was before I was…

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You Are Important… 9 Ways to Put Yourself First

When you think of putting yourself first, what is the first thing that comes to mind? I’m going to take…

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How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

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Train Your Brain With Daily Positive Writing

In 2017, I was a very angry person. A scary darkness was inside. As a result, I trained my brain…

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Journal Writing Prompts and Why To Do Them

When I was little, I wrote everything down. I was one of those little girls who had multiple journals. Likewise,…

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Hey, I’m Ashley. Your Wellness Partner :)

I help others transform their mindset using holistic strategies and wellness techniques.

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