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Tag: self-worth

A Simple Guide to… Astaxanthin

Astaxanthin… what a strange word! It’s super hard for me to say and half of the time I don’t even say it right or have to ask someone else how to say it. Astaxanthin comes from algae and it’s actually what gives salmon its…

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A Simple Guide To… Affirmations

Do you ever think “I’m not good enough,” “I’m not capable,” “I don’t deserve love”, I don’t deserve the things I want?” If you do, you need affirmations in your life. Affirmations are quick, positive sayings that you can either say to yourself, in…