Tag: wellness

Ways Junk Food is Affecting Your Health

What foods pop into your head when you think about junk food (aka processed foods)? Potato chips? Frozen dinners? Easy mac? Most likely, it is all the foods that trigger that pleasure reward for you. However, eating all the junk food can take a…

How To Finish Strong and Not Give Up

Have you ever been super excited to start something? You get going on this goal or project. You start out STRONG. It’s in your schedule every day for 3 weeks. However… the next week an obstacle gets in your way or the project just…

How To Stop Eating Late At Night

Got giant food cravings late at night? You rummage through the pantry to find what is calling your name. You want to keep eating but you don’t know how to stop… you know it’s not good for you on a daily basis. But… it…

Eco-friendly products for the bath tub

Who loves taking a bath? Or a nice hot relaxing shower? I know I do. However, when I take a shower or a bath I want to make sure my products are eco-friendly and chemical-free. So, I love taking baths. Especially with the little…

Top Collagen Protein Benefits For ALL

“I want to look old, have thin skin, weak nails and have an achy stomach everyday,” said NO ONE EVER. Let me introduce you, possibly re-introduce you, to collagen protein and its benefits. Have you noticed all the talk about collagen lately? In other…

Use Coconut Charcoal to Detox Naturally

Activated coconut charcoal is a game changer. This all-natural way of detoxifying has saved me many days and nights of misery from the dreaded stomach bloat and cramping. I don’t know how I lived without it before. Wait… but yes I do. I just…

Why Have Personal Development Goals…

Everyone has personal development goals. Whether it’s being more empathetic to others at work, being more confident when speaking to others or being a better and more active listener. However, not everyone has an easy time reaching their goals for personal development. I’m here…

A Wellness Tip That is Underrated…

wellness-tips

Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The year where wellness is on a lot of people’s minds. The year where wellness becomes important to people. The year that wellness becomes a…

How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how to push past your fears and how to treat yourself like the amazing person you are! Shirley has gone through many ups and downs…

How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters is a woman who was diagnosed with gestational diabetes when she was pregnant with both of her kids. After her pregnancies, she was pushed…

Do You Need to Purify and Clarify Your Skin?

My battle with acne has been a long, painful and difficult topic to muster up and talk about. My battle has had ups, downs and is still ongoing as an adult. Yes, my battle is part my physical appearance but the worst part of…

How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for the holidays. So, 7 more people in the house. 5 kids, 2 adults. Something that my dog, Jasper, is not used to. Jasper is…

New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted to do with it or where it was going to take me. I just knew that I was passionate about wellness, my experiences with…