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Tag: wellness

Why Have Personal Development Goals…

Everyone has personal development goals. Whether it’s being more empathetic to others at work, being more confident when speaking to others or being a better and more active listener. However, not everyone has an easy time reaching their goals for personal development. I’m here…

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A Wellness Tip That is Underrated…

wellness-tips

Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The year where wellness is on a lot of people’s minds. The year where wellness becomes important to people. The year that wellness becomes a…

How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how to push past your fears and how to treat yourself like the amazing person you are! Shirley has gone through many ups and downs…

How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters is a woman who was diagnosed with gestational diabetes when she was pregnant with both of her kids. After her pregnancies, she was pushed…

Do You Need to Purify and Clarify Your Skin?

My battle with acne has been a long, painful and difficult topic to muster up and talk about. My battle has had ups, downs and is still ongoing as an adult. Yes, my battle is part my physical appearance but the worst part of…

How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for the holidays. So, 7 more people in the house. 5 kids, 2 adults. Something that my dog, Jasper, is not used to. Jasper is…

New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted to do with it or where it was going to take me. I just knew that I was passionate about wellness, my experiences with…

14 Christmas Jokes and Riddles

Hello friends! In honor of the holidays, I am going to take a break from my other content and spread some holiday cheer with some holiday jokes 🙂 We all need to get in the habit of being less stressed during the holidays and…

Have FUN With "Ugly" Christmas Sweaters

Hey everyone! This post is going to be a little less informative and a lot more fun 🙂 Of course it will still tie into wellness and healthy living! I recently created a social media post of me in an ugly Christmas sweater and…

5 Holiday Gifts to Upgrade Your Life

I don’t know about everyone else but I am getting a ton of emails from stores and business’ I buy from about early access Black Friday shopping. You can upgrade your life with a fraction of the costs with all the deals out there…

The Startling Benefits of Magnesium

Your body relies heavily on the benefits of magnesium. It helps with a range of functions throughout your body, making it essential for your health. Chances are you are deficient in magnesium and your body is begging you to get some in your diet….

The Revolutionary Leg Massager

As a teacher, I’m on my feet all day especially at the elementary level. We are taught to get down at a child’s eye level because it helps the child feel more at ease and opens them up to better communication. This being said,…

The Ultimate Wellness Gift: Bone Broth

When you hear the word broth, you probably think of soup right? A nice hot soup on a chilly fall day or a nice hot soup on a freezing winter evening. Chicken broth, beef broth, vegetable broth. It’s all very declicious. Broth is like…