Tag: wellness

How to Stop Eating Sugar and Up Your Wellness

I first learned about sugar and its health impacts around 2017. When I found out, I was in shock. I…

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Mindset Change Ideas to Have About Food

When I was in high school, back in 2004-2008, something called Oreo Cakesters came out. This was before I was…

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You Are Important… 9 Ways to Put Yourself First

When you think of putting yourself first, what is the first thing that comes to mind? I’m going to take…

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How to Deal With Stress In Challenging Times

Stress is unavoidable. It happens to everyone. In addition, stress can be an invisible monster. Even further, stress can hurt…

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How to Eat More Vegetables

Are you one of those people that turn up your nose when you hear the word vegetables? Tired of eating…

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An Organic Face Wash to Seriously Consider

Since I was 16, I’ve had some serious battles with acne. Battles with breakouts and battles with looking at myself…

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Train Your Brain With Daily Positive Writing

In 2017, I was a very angry person. A scary darkness was inside. As a result, I trained my brain…

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Journal Writing Prompts and Why To Do Them

When I was little, I wrote everything down. I was one of those little girls who had multiple journals. Likewise,…

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A Sustainable Brand Built With Positivity

Sam is the creator and owner of Natural Joy CBD oil. He’s an environmentalist who advocates to protect the environment…

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Ways Junk Food is Affecting Your Health

What foods pop into your head when you think about junk food (aka processed foods)? Potato chips? Frozen dinners? Easy…

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How To Finish Strong and Not Give Up

Have you ever been super excited to start something? You get going on this goal or project. You start out…

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How To Stop Eating Late At Night

Got giant food cravings late at night? You rummage through the pantry to find what is calling your name. You…

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Eco-friendly products for the bath tub

Who loves taking a bath? Or a nice hot relaxing shower? I know I do. However, when I take a…

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Top Collagen Protein Benefits For ALL

“I want to look old, have thin skin, weak nails and have an achy stomach everyday,” said NO ONE EVER….

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Hey, I’m Ashley. Your Wellness Partner :)

I help others transform their mindset using holistic strategies and wellness techniques.

Are you ready to dive in?