Tag: wellness

Top 3 Lifestyle Changes That Will Improve Your Well-Being

What wellness habit and idea will you add to your life this month? This is the year of wellness. The…

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How Shirley Riga Replaced the Negative With the Positive by Using the Power of Words and Connection

I had the wonderful opportunity of interviewing Shirley Riga, an inspirational person who is very knowledgeable about positive self-talk, how…

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How Sue Peters Ditched the Medication for Hypothyroidism By Balancing Her Nutrition

I had the incredible pleasure of interviewing Sue Peters, an inspirational woman who is very knowledgeable about nutrition. Sue Peters…

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Do You Need to Purify and Clarify Your Skin?

My battle with acne has been a long, painful and difficult topic to muster up and talk about. My battle…

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How to Improve Health With CBD

The holidays can be stressful for dogs and humans alike. Last weekend, my brother and his family came up for…

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New Year, New Goals 2020

When I first started this blog, September 2019, I didn’t know where I was going with it, what I wanted…

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14 Christmas Jokes and Riddles

Hello friends! In honor of the holidays, I am going to take a break from my other content and spread…

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Have FUN With “Ugly” Christmas Sweaters

Hey everyone! This post is going to be a little less informative and a lot more fun 🙂 Of course…

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5 Holiday Gifts to Upgrade Your Life

I don’t know about everyone else but I am getting a ton of emails from stores and business’ I buy…

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The Startling Benefits of Magnesium

Your body relies heavily on the benefits of magnesium. It helps with a range of functions throughout your body, making…

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The Revolutionary Leg Massager

As a teacher, I’m on my feet all day especially at the elementary level. We are taught to get down…

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The Ultimate Wellness Gift: Bone Broth

When you hear the word broth, you probably think of soup right? A nice hot soup on a chilly fall…

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Did You Say Beef Liver?

What do you think when you hear the words beef liver? What’s your initial reaction? Does you face cringe? Do…

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A Simple Guide to… Astaxanthin

Astaxanthin… what a strange word! It’s super hard for me to say and half of the time I don’t even…

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Hey, I’m Ashley. Your Mindset and Wellness Guide

I help others transform their mindset using holistic strategies and wellness techniques. I am a soon-to-be Brain Health Coach. This means I can teach others how to have a healthy brain soon. Can’t wait to share what I’ve learned with you!

Are you ready to dive in?